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Wellness Activities

Following a loss, you may find that you are ready to engage in activities which can help you chart a path forward to a meaningful future.  Here are some suggestions - do inquire and explore to find activities which will benefit you and your family.

Over the Rainbow - a hub for mental wellness
http://overtherainbow.sg/
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Brahm Centre - a centre which promotes happier and healthier living through mindfulness programmes
http://brahmcentre.com/
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Singapore Association for Mental Health - organises programmes to enhance mental health
https://www.samhealth.org.sg/courses/
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Daylight Creative Therapies
https://daylightct.sg/art-therapy/
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Community in Bloom - Community gardening can be therapeutic
https://www.nparks.gov.sg/gardening/community-gardens
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